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The ATHLETICISM Sports Performance is the track based speed & movement system, with a foundation of flexible, joint stability, and nerve health.

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In this compelling episode, I dive into the world of electromagnetic fields (EMFs) alongside Justin Frandson, an esteemed expert in athletic performance and the founder of EMF Rocks.
  • 2 min read
There is a simple analogy we like to use. Would you rather eat clean, organic food or GMO food?
  • 2 min read
Sleep is one of the most important functions of our body. Most will need up to 7-9 hours of deep quality, restorative sleep.
  • 1 min read

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